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Nutrition

Why BCAA’s Matter for Muscle Building and Recovery

BCAAs, you’ve probably heard the abbreviation before, but what does it mean and how can they benefit you. Most people aren’t really sure what they are and why they should be taken as part of their exercise routine. I am here to give you a little insight into the topic and as it relates to muscle recovery.

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Nutrition

Macros 101

I am going to outline a basic guide and an understanding as to why so many are starting to calculate macros rather than calories.

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Product Education

Fountain of Youth

ABOUT The AMPD Team Become an Ambassador Reviews SHOP AMPD PREMIUM PRODUCTS KetoPure Beauty Greens Re-Vitalize Beauty Sleep Beauty Water CORE FOUR

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Product Education

Did Someone Say Chocolate?!

ABOUT The AMPD Team Become an Ambassador Reviews SHOP AMPD PREMIUM PRODUCTS KetoPure Beauty Greens Re-Vitalize Beauty Sleep Beauty Water CORE FOUR

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Nutrition

8 Powerful Benefits of Turmeric

Used in Ayurvedic medicine, which has been around for 5,000 years, turmeric is incredibly powerful when incorporated into our healthy diets. The Mayo Clinic has called it a “functional food” defining it among others as “foods that have a potentially positive effect on health beyond basic nutrition.”

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