AMPD Pro Athlete, Nathalia Melo’s blog on:
HOW DO YOU LOSE FAT? IS IT WITH MORE CARDIO?​

How to Stay Motivated to Workout {5 Tips that haven’t failed me}

Nathalia Melo’s first blog as our new AMPD Athlete!

A major key to finding the time to workout is to actually put it on your schedule. It is an appointment you make with yourself!

Cardio and resistance training are often put together in programs – Both of these are important but there’s always confusing about which should come first!

Believe it or not, everyone has felt doses of gym anxiety at some point, even those who you wouldn’t expect it from. Having someone tell you…

When it comes to getting physical results, recovery is often the most neglected aspect of training. Your recovery time must be just right. Lack of…

Muscle mass typically diminishes with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a…

Physical activities are safe in moderation, as long as you and your baby are confirmed healthy by your doctor. As a rule of thumb…