We recognize the impact of COVID-19 is being felt around the world! We have set in place extra precautions to ensure everyone’s safety. Our employees & our customer’s healthy & safety is our TOP PRIORITY! Our warehouse is still operational & is processing/shipping out orders daily. However, things are moving a bit more slowly than they would be under normal circumstances. Our standard fulfillment timeline has been delayed by up to 12 business days. Rest assured, we are shipping out orders as quickly as possible, with everyone’s safety in mind!
Fitness

Fitting in Fitness

A major key to finding the time to workout is to actually put it on your schedule. It is an appointment you make with yourself!

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Fitness

When Should You Do Cardio?

Cardio and resistance training are often put together in programs – Both of these are important but there’s always confusing about which should come first!

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Fitness

Beating Gym Anxiety

Believe it or not, everyone has felt doses of gym anxiety at some point, even those who you wouldn’t expect it from. Having someone tell you…

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Fitness

Building a STRONG CORE

Muscle mass typically diminishes with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a…

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