Can we all agree that protein shakes are such a great staple in a nutritious diet? Protein has so many awesome and important health benefits that it is essential for living.

Creating and following new healthy habits can be very overwhelming, especially without a plan of attack or a solid support system to help guide and encourage you.

There are so many myths and confusion about this topic! So I wanted to give you guys a quick guide to what muscle soreness is, why you get it, and how you can avoid it, or minimize it.

Do you ever have those days when you feel sluggish and bloated and your belly just doesn’t feel right? Are you struggling to lose weight? Are you lacking the energy to get through your workouts? These are all signs that your body is telling you that it’s time to check your gut health.

To Detox or Not to Detox?

© Elena Schweitzer – stock.adobe.com Are you consuming enough protein in your diet? How do you know? How much protein is enough protein? These are all very fair and common questions for those with active lifestyles, and it is important! Protein intake has a significant impact on performance, body composition, muscle gain and strength, and

What you need to know about sunscreen Did you know synthetic sunscreens (most the sunscreens on the market) are technically sun filters? They absorb the sun’s UV energy and release it back into the air as heat. And although they are popular because they are easily absorbed, blended into the skin and transparent, but this perk comes with some